[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation
The mistrust is further exacerbated by RFK Jr, the leader of U.S
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Symptoms of B12 deficiency include persistent fatigue, weakness, brain fog, mood changes, numbness or tingling in hands and feet, and difficulty concentrating
Dehydration worsens nausea and is easy to overlook when your appetite is suppressed