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Protein triggers your own satiety hormones (like GLP-1) and, most crucially, [helps] maintain precious muscle mass that keeps your metabolism from crashing, says John La Puma, MD, FACP , a board-certified internist and author of ChefMD's Big Book of Culinary Medicine

This guide breaks down the pros and cons of oral vs injectable semaglutide , so you can make an informed decision with your healthcare provider

Atherosclerosis is the hardening and narrowing of your arteries due to plaque buildup

The package includes your medication, injection supplies if applicable, and basic instructions

Add potassium-rich foods: bananas, avocado, coconut water