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Regular exercise can improve insulin sensitivity, supporting better metabolic function

Studies have shown that individuals who are dehydrated may exhibit higher BAC levels than if they were properly hydrated, given the same amount of alcohol consumption

Supporting your liver health can often be the missing piece of the puzzle when it comes to night-time waking

Time-restricted eating creates fasting periods that enhance receptor sensitivity, while certain botanical compounds have demonstrated the ability to increase both hormone production and receptor expression

So New Zealand scientists set out to find an extract that duplicated this response, which they named the bitter brake. In preliminary work, the researchers took 300 biopsies from human intestinal tracts to show that TAS2R bitter receptors line the entero-endothelial cells of the intestine