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Why does MTHFR matter

Prioritize vegetables like broccoli and leafy greens, fruits like berries and pears, chia seeds, oats, lentils, and chickpeas

Most people take this antidepressant once a day, either in the morning or at night

It's absolutely normal to struggle with food shame around the holidays if you've struggled with weight in your lifetime, but our goal at TAC is to mitigate this because you don't need stress and shame surrounding food at what should be the most joyful time of the year

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It has several effects that are helpful in the treatment of T2DM: it lowers glucose production in the liver, it sensitizes tissues to insulin, and it promotes weight loss