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Use a phone alarm set to your home time zone for the first day or two if it helps you stay consistent while your body clock catches up

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The primary factor is delayed gastric emptying and reduced gastrointestinal motility throughout the digestive tract

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ACUMULACIN DE ADENOSINA Y APOYO A LA PRESIN DEL SUEO La homeostasis del sueo el impulso de dormir en funcin de la vigilia previa depende de la adenosina, un nuclesido que se acumula durante la vigilia y se disipa durante el sueo