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Key Takeaway: While general wellness doses are lower, skin-specific routines often require 1,000 mg to 2,000 mg daily, calculated based on your body weight

A 2016 study found that B12 supplements that are mixed with saliva are broken down and absorbed better than supplements that are swallowed whole like capsules or soft gels

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Learn how to properly use sunscreens in the correct amount (2.5 to 5mls) & frequency (at least twice daily), before worrying about marginal gains with novel ingredients)

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Vitamin injections are quickjust a few minutesand target specific vitamins like B12 or MIC