On GLP-1 therapy, it can be helpful to focus on nourishing, fiber-rich foods to maintain optimal gut health and steady energy
If youre considering any GLP-1 medication, start with a clinician who understands the science, not marketing hype
Eat More Protein Protein helps preserve muscle mass, which naturally declines with age
For a related option, read about How to Avoid Ozempic Face While Using Weight Loss Injections (Semaglutide & Tirzepatide), including what to expect at Perfect B in Doral
Avoid or reduce sulphur-rich foods such as eggs, red meat, cruciferous vegetables (broccoli, cauliflower), allium vegetables (onions, garlic), high-fat meals, and dairy products
Choose lower-calorie options like a spirit with soda water, dry wine, or light beer over sugary cocktails