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Schaefer, M

Are you micronutrient deficient? Are you wasting your money on supplements that dont work? Knowing your micronutrient status is a vital foundation of long-term health and optimal performance

Non-surgical interventions can be beneficial

Conflict of interest Authors MG-E, GL, NO-S, OB, IK, RV, DK and MB were employed by Fecundis Lab

Choose nutrient-dense foods Examples include: Eggs Fish or chicken Beans and lentils Whole grains Fruits and vegetables Nuts and seeds Healthy fats Stay hydrated Aim for 23 liters of fluid per day , especially if experiencing nausea or digestive side effects