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doi: 10.1038/nm.3704 37 NakamizoSHondaTAdachiANagatakeTKunisawaJKitohAet al

Some antioxidant-rich foods include: Fruits such as blueberries, cranberries, strawberries, blackberries, raspberries, cherries, goji berries, apricots, cantaloupe, mangos, oranges, and grapefruits Vegetables such as asparagus, beets, broccoli, carrots, bell peppers, kale, turnips, and green leafy vegetables, such as spinach, kale, and collard greens Spices such as black pepper, cayenne, cloves, cinnamon, garlic, ginger, and turmeric (Pssst

Rather, it controls melanin production to even out your skin tone, revealing a clear complexion

One of the key hormones is GLP-1, a gastrointestinal hormone released after eating

10.1007/s43465-020-00137-z 161 MinasT.GomollA