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BREAKFAST: 1/2 cup of oatmeal (no sugar added - honey okay) with low fat yogurt MORNING SNACK: Protein shake (150 calories or less) LUNCH: 1 medium size chicken breast, 1 cup of vegetables, lettuce, 1 to 2 slices whole grain bread, and light dressing

Eli Lilly leads the market with a strong focus on diabetes care innovation and comprehensive therapeutic solutions, offering sophisticated GLP-1 drug products with emphasis on efficacy assurance and patient outcome excellence

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For vitamin C: if you're using conventional L-ascorbic acid, keep it in the morning and reserve the evening for your peptide and retinol work