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The future of longevity medicine increasingly emphasizes interventions that support cellular health and prevent age-related decline rather than merely managing disease after it develops

Osmotic laxatives, such as polyethylene glycol (MiraLAX) and Milk of Magnesia, pull more water into your intestines, softening the stool and making it easier to pass

Ruscogenin attenuates cartilage destruction in osteoarthritis through suppressing chondrocyte ferroptosis via Nrf2/SLC7A11/GPX4 signaling pathway

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In addition to providing fiber, complex carbs take longer to digest, he explains

Raised uric acid stimulates foraging behavior and impulsivity19