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Cater MA, Forbes J, La Fontaine S, Cox D, Mercer JF
PMC 4340791
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A sticker that delivers fat-burning or metabolism-boosting ingredients to your skin may sound too good to be true, and it is: In fact, these patches can actually cause adverse side effects, says Jorge Moreno, MD, an internal medicine physician and obesity medicine specialist at Yale Medicine
Studies, like one from Obesity in 2023, show that pairing resistance training with weight loss (drug-induced or not) helps preserve lean mass way better than just coasting on calorie cuts
Constipation sometimes continues beyond the first week and often resolves with hydration, fiber, or stool softeners within the first month
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