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Fibre-rich fruit and vegetables: Spinach, broccoli, kale, Brussels sprouts, carrots, sweet potatoes, berries, apples, pears, and other colourful produce

For example, adding a whole avocado to a meal has been shown to increase levels of GLP-1 and PYY, as well as insulin secretion, more than the same meal without the avocado

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[5] While these medications offer significant therapeutic advantages, they can influence blood pressure through multiple mechanisms, including weight loss and potentially natriuresis (increased sodium excretion), typically producing modest reductions of 2-6 mmHg in systolic blood pressure

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Mounjaro contains the same active ingredient but is not specifically approved for sleep apnea treatment