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How Taking Vitamin B12 Helps With Weight Loss If you've been struggling with weight loss, even while maintaining a balanced diet and regular exercise routine, you may want to look into a vitamin B12 deficiency

The UK government says adults need 1.5 micrograms (mcg) a day, the US National Institutes of Health advises 2.4mcg, and the European Food Safety Authority says 4mcg a day is adequate

Depending on your weight loss goals, lifestyle choices, and any underlying medical conditions, the results you see on the scale may vary

Prefilled injection pens Ozempic and Wegovy are prefilled pens that require no reconstitution

An intradermal test dose is recommended if there is a suspicion of allergy to cyanocobalamin

Retatrutide is investigational and FormBlends does not supply it