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This potent antioxidant is key to detoxifying your body, boosting your immune system, and enhancing overall cellular health

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During phase II conjugation , glutathione binds to various toxins, medications, and metabolic waste products, rendering them water-soluble for excretion through bile or urine

this replenishes peroxidation-prone lipids for membranes and can either be counterbalanced by antioxidant systems or, when these fail, heighten susceptibility to lipid peroxidation 43

Chronic stress followed by social isolation promotes depressive-like behaviour, alters microglial and astrocyte biology and reduces hippocampal neurogenesis in male mice

Cysteine the amino acid your body relies on most for building new glutathione is most concentrated in animal protein, and present in smaller, more variable amounts across plant foods like legumes, whole grains, nuts and cruciferous vegetables