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No, not all vitamin C serums are on the same level of efficacy

Beans, lentils, nuts, seeds, soy products, fish, lean meat, poultry, eggs, and low-fat dairy foods help maintain muscle mass and should be eaten first at meals 10

Alaraby M, Abass D, Gutierrez J, Velazquez A, Hernandez A, Marcos R

Include more of the following in your diet: Monounsaturated fatty acids (MUFAs), such as those found in avocados and olive oil Omega-3 fatty acids, which are abundant in flaxseeds, chia seeds, and walnuts Many plant-based protein powders now include these healthy fats to enhance satiety and optimize nutrient absorption

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Feed the fat cavalier less and exercise it more