Implement sleep hygiene fundamentals: maintain a consistent bedtime (within 30 minutes each night), keep your bedroom temperature at 65-68F (18-20C), eliminate blue light 90 minutes before sleep, and avoid caffeine after 2 PM
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STEP 2 permitted combinations of a maximum of three OADs
The Triple-Action Mechanism Retatrutides three-pronged activity distinguishes it from most previous drugs
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Hillerer et al., 2013