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Advertisement Article continues below this ad Gastrointestinal Reactions A common question people have when they are prescribed vitamin B12 injections is can B12 shots make you sick

GRAS simply means the FDA agrees that the substance, at intended use levels as a food additive or supplement, is safe based on common use history or expert opinion and does not pose acute toxicity concerns

The human results were real but modest

Indeed some practices achieve dramatic change: One practice reduced the number of patients on B12 injections from 53 to just two

It is also crucial for healthy nerves and good brain function