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Open dialogue is essential to ensuring patient safety in an environment where access to unregulated compounds is increasingly common

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Higher body mass dilutes the per-kilogram dose, which can reduce both the effects and side effects at lower dose levels

To minimise problems: Sip water regularly and aim for around 2 to 3 litres per day, unless your doctor advises otherwise Consider water rich foods such as soups, cucumbers and watermelon Start with smaller meals, eating slowly and stopping at the first sign of comfortable fullness Focus on softer, easy to digest foods if you feel unwell 4

When to Seek Medical Advice About Persistent Fatigue Seek prompt medical advice if fatigue is severe, worsening, or accompanied by dizziness, pallor, low mood, or abdominal pain

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