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Yes, you can lift weights on GLP-1 medication, and strength training while on GLP-1 helps you keep muscle, strength, and momentum as your body weight changes

R., Fern, J., Diguez, C., Lpez, M., & Milbank, E

If constipation is severe: This is beyond what fiber supplements alone can address

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Tirzepatide (Zepbound for weight loss, Mounjaro for diabetes) achieved 22.5% average weight loss in SURMOUNT-1, the Phase 3 trial that earned its FDA approval

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