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Chuback explains: What trans fats actually are Why they became so common in processed foods How they affect the arteries and cardiovascular system Why food labels can sometimes be misleading What ingredients people should pay attention to How small daily choices impact long-term heart health This is why awareness matters

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If below 1200 calories daily (women) or 1500 calories daily (men), add calorie-dense foods (nut butters, avocados, protein shakes) and consult your prescriber about slowing Wegovy titration

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