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For exercise, they kept it simple walking 2-3 miles a day and adding more general movement into their daily routine

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This includes eating things like raspberries, pears, apples with skin, green peas, broccoli, whole wheat spaghetti, oatmeal and black beans

00:01:45 Don Weinberger: So before we deep dive into these side effect claims, we should briefly review what these meds are and how they work

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