A refrigerator, typically set between 2C and 8C (36F and 46F), is like a desert for them
Low potassium levels (or hypokalemia) can cause problems like leg cramps, muscle weakness, constipation, or heart problems
Excellent dietary sources include : Meat and poultry : beef liver (particularly rich), lamb, chicken, and turkey Fish and seafood : salmon, trout, tuna, sardines, and shellfish (especially clams and mussels) Dairy products : milk, cheese, and yoghurt provide moderate amounts Eggs : particularly the yolk contains bioavailable B12 Fortified foods : breakfast cereals, plant-based milk alternatives, fortified yeast extracts (such as Marmite), and fortified nutritional yeast For individuals following plant-based diets, fortified foods and supplements become essential , as naturally occurring B12 in plant foods is negligible or in forms poorly utilised by humans
Research Disclaimer For laboratory and scientific research use only
Animal products such as fish, meat, poultry, eggs, milk and milk products contain vitamin B12 naturally Plant foods do not contain vitamin B12 but fortified breakfast cereals are a source of vitamin B12 with high bioavailability for vegetarians Some nutritional yeast products also contain vitamin B12 Strict vegetarians are at a higher risk of developing vitamin B12 deficiency
You should be aware that some communities have strict rules about disposal of medical waste material so do not throw the needle and syringe into the trash until you know if this is permissible
