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Start by eating smaller, more frequent meals, slowly increasing your fiber intake, and drinking plenty of water throughout the day

The optimal dose depends on individual tolerance and the specific weight-loss goal being pursued

While eating less is expected, going long hours without food can sometimes leave you feeling tired or low on energy

Ozempic , which contains the active ingredient semaglutide GLP-1 , is a medication designed to mimic the effects of GLP-1 in the body

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Cardiovascular and Mortality Outcomes with GLP-1 Receptor Agonists in Patients with Type 2 Diabetes: A Meta-Analysis with the FREEDOM Cardiovascular Outcomes Trial