Given the benefits of fat burning, L-carnitine can help you improve your workout performance by converting fat into energy
Additionally, opting for easily digestible foods, such as cooked vegetables, lean proteins, and low-fat dairy products, may be better tolerated during the initial phases of treatment
Each workout should include 3-4 exercises targeting all major muscle groups, performing 3 sets of 8-12 reps
Even though training increases muscle oxidative capacity and fat utilization, adaptation to the ketogenic-low carbohydrate high-fat (K-LCHF) diet is accompanied by a significant increase in muscle fat oxidation capacity during exercise
What is allodynia and why does it matter for GLP-1 users Allodynia is not ordinary pain
He also recommended a robust intake of protein