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While high levels of Maillard reaction products can be detrimental, emerging evidence suggests potential hormetic effects of Maillard reaction products (MRPs) at lower doses, primarily stemming from their antioxidant, antimicrobial, and prebiotic properties

Cortex 109, 181188

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Nevertheless, it is important to recognize that these findings may not directly translate to clinical settings

This guide gives you the full, research-based breakdown: what studies actually measured, where the fear originated, what creatinine has to do with any of this, and exactly who should talk to a doctor first

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