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Snap top off of tube and squeeze liquid contents into mouth and swallow

While there is no safe upper limit (because B12 is water soluble so you pee out anything you don't need), the NHS advises people not to take too much as it could be harmful

Supports a balanced immune and inflammatory response as well as supporting a myriad of other body systems

Safe, sterile, multi-purpose

It is best to follow a healthcare professionals guidance on whether they recommend vitamin B12 supplements based on individual circumstances.

NICE guidance distinguishes between dietary deficiency and deficiency caused by malabsorption conditions such as pernicious anaemia