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"Working in my own clinic, I can see about 30 patients a day

Taper your GLP-1: One option is to taper your GLP-1s instead of just going cold turkey

This one is free, functional and motivating! Great tool for my weight loss journey has everything I need to keep track of my shot water protein and fiber and the free version is perfect. I love this app so much and the capybara widget on my Home Screen is a really nice reminder to stay hydrated and get my macros in

2024 May 20;15(5):349

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Well cover the specific nutritional framework for GLP-1 users, give you 10 prep-friendly recipes with exact protein counts, walk you through a practical weekly prep schedule, and show you how the right storage system prevents waste and keeps you on track when your appetite is unpredictable