Taking extra B12 without a confirmed deficiency wont necessarily make you feel more energetic, and pursuing injections without medical need can be unnecessary
Indeed, a small study by Gao et al (2019), involving 6 human participants, reported that a lowered dietary methionine intake may lead to a significant reduction of circulating homocysteine along with reductions in L- cysteine, N- acetyl cysteine, glutathione and a significant increase in circulating riboflavin (vitamin B 2 ) after 3 weeks
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Frequently Asked Questions About Vitamin B12 in Pregnancy Is it safe to take vitamin B12 while pregnant
After treatment, many report feeling revitalized and energized
One study showed that supplementing with 600-1,500 mg of aged garlic extract for 24 weeks was as effective as the drug Atenolol at reducing blood pressure