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1 Stored primarily in the liver, vitamin B12 plays an important role in several essential bodily functions, including: 2 DNA synthesis Healthy red blood cell formation Central nervous system development and function Enzyme function Interest in vitamin B12s role in long-term health has grown in recent years not only because it helps support neuron function, learning, and memory, but also because some research has explored whether elevated vitamin B12 levels may be associated with certain cancers

Best for: Muscle growth, exercise recovery, athletic performance, sleep quality, and body composition

Research indicates potential accelerated healing of tendons, ligaments, and muscle tissue

Prog Neurobiol 2015;125:26-46

Sustained changes typically build between 812 weeks

This work, published by Anisimov et al