Vitamin B12 is a water-soluble vitamin that plays an important role in red blood cell formation, cell metabolism, nerve function, production of DNA, and is one of the most common nutrient deficiencies in the world
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doi:10.1016/j.foodchem.2014.08.035
Were not going to get into the nitty gritty of B12, but know that its absorption isnt as straightforward as other nutrients
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