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This has the strongest direct evidence and the simplest implementation

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Journal of Functional Foods, 86, 104680.

What Are Exosomes, Really

Safety concerns included uncharacterized immunogenicity (the risk that injected peptides trigger immune reactions), inadequate impurity and endotoxin testing in available raw material, the unresolved free base versus acetate salt form distinction, and, for BPC-157 specifically, an angiogenesis mechanism that raises theoretical cancer-risk concerns for certain patient populations

In contrast, injections can show results in just a few days