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Drinking plenty of water can help manage gastrointestinal discomforts such as nausea and diarrhoea

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doi: 10.1093/jn/nxz034 54 BikleDD

However, you have to be ready and willing to make a commitment to yourself that you will make the proper lifestyle and dietary modifications along the way to come out lighter and healthier on the other side, and stay that way

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) Specifically, the changes to the gut microbiome composition caused a reduction in the intestinal cells that produce mucin, which is the barrier that prevents microbes from causing inflammation in the gut