Recent studies have showed that oral ingestion of L-carnitine in both animals and humans results in generation of trimethylamine by intestinal microbiota, which is absorbed and then metabolized to trimethylamine-N-oxide (TMAO) by liver flavin monoxygenases (FMOs) (especially FMO3 and FMO1) 35,45
Kellyann suggests milk thistle, which can promote glutathione synthesis, as well as N-acetylcysteine (NAC), folate, and vitamins B6 and B12, which aid in methylationa crucial process in maintaining glutathione levels (4)
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