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Sunlight interacts with a protein in our skin called 7-DHC, and the result is active vitamin D3, the most common winter vitamin deficiency

7.Frontiers in Pharmacology

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Metformin is a diabetes medication that can also reduce the absorption of vitamin B12 and potentially reduce serum vitamin B12 levels

You can find out more about the impact of the UKs B12 crisis and why early detection is so important

The third target (glucagon) makes your body burn more calories even at rest, adding a fat-burning effect on top of appetite suppression