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Our bodies convert it into active forms, though it is not naturally occurring

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Dose and timing should follow a confirmed deficiency and your GPs review, not a fixed course sold in advance

Common side effects are usually mild and temporary

Laboratory Monitoring and Dose Adjustments Lab tests are vital for adjusting Vitamin B12 doses

Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut