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Research has identified specific risk factors that increase your likelihood of developing telogen effluvium: Speed of Weight Loss Studies consistently show that losing more than 1-2 pounds per week, especially sustained over several weeks, significantly increases risk

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10.7717/peerj.11128 92 SinghA.FernandesJ.ChhabraG.KrishnaA.BanerjeeA

You may notice quieter cravings, smaller meals, or more stable energy before weight changes show up

Randomized, placebo-controlled study of once-weekly exenatide in 44 non-diabetic, obese children ages 1018, which found a 2.3% decrease in BMI with exenatide compared with placebo

Safer options include medically supervised GLP-1 therapy, nutritional counseling, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and holistic approaches like mindfulness-based stress reduction