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First, routine screening for vitamin B12 deficiency should be incorporated into primary care for high-risk populations such as older adults, women of reproductive age, vegetarians, and patients with diabetes or chronic use of metformin or proton pump inhibitors

Avoid overdosing, stick to the recommended daily intake

Personalized Treatment Plans Every patient receives a customized treatment protocol based on their specific condition, medical history, and therapeutic goals

If your healthcare team recommends starting a GLP-1 medication, I highly encourage you to consider collaborating with a registered dietitian for guidance on making lifestyle changes that will promote long-term weight management, even once you stop your GLP-1 regimen

Controversy: regulated medication vs

The programme is designed for all levels from complete beginners to those with some experience