The mineral profile of Spirulina is equally dense, with every 100 grams providing 1.4-1.6 g potassium, 0.37-0.40 g magnesium, and 100-170 mg of highly bioavailable iron, all of which are nutrients that are often limited in plant-based diets
J., Riggs, L
Antioxidant activity of Spirulina Pigments such as chlorophyll, phycocyanin, -carotene, and phycoerythrin are natural antioxidants that neutralize free radicals, which give Spirulina its antioxidant properties (lter et al
Zango ZU, Garba A, Shittu FB, Imam SS, Haruna A, Zango MU, Wadi IA, Bello U, Adamu H, Keshta BE, Bokov DO
How much alpha-lipoic acid should you take
Simple oral capsule format eliminates injection requirements, improves compliance, allows for convenient daily dosing, and provides easier integration into existing supplement and wellness routines