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Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight
Metabolism Support: B12 is involved in fat and carbohydrate metabolism
Tips for Ensuring Adequate Vitamin B12 Intake Regularly consume foods that are sources of vitamin B12
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Beyond being frustrating on a personal level, those changes can create tension, confusion, and stress in even the strongest relationships
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