Regular intake of anthocyanins (cca 200 mg per day) may decrease the risk of the development of cardiovascular diseases via suppressed oxidative stress and effective radical scavenging, reduced inflammation, and inhibition of endothelial dysfunction (Hertog et al
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Though women are more likely to experience bone loss with age than men, men can still be at risk, particularly if they: have low testosterone levels, smoke, have digestive disorders, or abuse alcohol
PMID: 37062921