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In the case of appearance, B12 boosts the production of red blood cells

Medical studies do not yet have proper evidence to promote the use of vitamin B12 supplementation without a B12 deficiency

Until we know more, I advise taking highly efficient forms of B12 to ensure you get enough but test your B12 level to prevent B12 overload

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(5) VEGF specifically is posited to foster the development of blood vessels surrounding hair follicles

Direct Dosage: A single B12 injection often delivers a much higher dose directly into the system than a typical daily oral tablet, particularly when considering the limited absorption rate of the latter, contributing to their perceived and actual strength. However, for individuals with mild dietary deficiencies and no underlying absorption problems, high-dose oral B12 supplements (e.g., 1000-2000mcg daily) can sometimes overcome the need for intrinsic factor by allowing for a small amount of passive absorption, eventually raising levels, though this method is less predictable and slower than direct injection