Cold sores are caused by the Herpes simplex virus.1 While this might sound scary, this form of herpes is quite common globally and besides the cold sore, is often asymptomatic.1 This being said, certain foods can actually have an effect on how the body is able to heal from this infection.1 In order for this virus to prosper and replicate in the body, it requires arginine.1 Arginine is an amino acid responsible for aiding the bodys ability to create protein.2 It is also a vasodilator meaning that it dilates or opens blood vessels
A systematic review on the role of vitamins, minerals, proteins, and other supplements for the treatment of cachexia in cancer: a European Palliative Care Research Centre cachexia project
While often associated with sports nutrition and muscle recovery, L-Glutamine plays a far more critical role in clinical immunology and gastroenterology
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According to the FDA prescribing information, the most common side effects are gastrointestinal in nature and include nausea (reported in approximately 24-29% of patients), diarrhea (18-23%), vomiting (8-15%), constipation (16-17%), and abdominal pain (10-11%)