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In some cases, private clinics now sell self-injection kits of methylcobalamin for use at home, available after screening via medical questionnaire

B12 injections: Intramuscular injections of vitamin B12 is one of the most common forms of administration, but it must be done by a medical professional (Shipton, 2015)

Typical range: 100200 mg per dose, 23 weekly , over a 12-week course

The liver metabolizes alcohol at a relatively constant rate, and the body requires time for this process

Theyre straightforward and easy to follow

Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn