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The compound's role in supporting healthy inflammatory responses in neural tissue further contributes to its potential as part of comprehensive longevity protocols focused on maintaining cognitive vitality throughout aging

D'Ascanio, Antonella M

J., Cho, J

Anyone who eats meat and dairy products only in moderation and therefore wants to take vitamin B12 supplements , requires a small dose between 3 50 micrograms per day , depending on their state of health and nutrition

The doses people use today are essentially extrapolated from animal studiesnot based on actual human metabolism data