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Its primary role is neutralising free radicals - unstable molecules that damage cells, accelerate visible ageing, and contribute to various diseases

Often referred to as the master antioxidant, it plays a critical role in protecting cells from oxidative stress, supporting detoxification, and maintaining overall cellular health

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Found in fatty fish, fortified milk

Bring a three-month trend rather than daily readings, along with a complete medication list, and establish first whether dosing has been continuous

Snyder also explains the key ages when you need to be particularly mindful about following certain health practices