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Expanded Bronze plans are included in 2024, 2025 and 2026 averages, when they're offered

L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

This decision should be made collaboratively with your provider based on your response and goals

The injectable form is brand-only, so it's significantly more expensive than oral tablets

This is why frequency and timing feature so heavily in protocol discussions

These injections go right beneath the skin (rather than into the muscle)