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Older adults are often encouraged to get B-12 from supplements or fortified foods to prevent deficiency

Like most vaccines, they can come with a few mild, and short-lived, side effects

Jun 5 2017;34(3):603-607

Cardio is important, but combining it with strength work is essential for muscle building and fat loss

Pain may come from tendinopathy, partial tearing, joint instability, nerve irritation, referred pain, inflammatory disease, poor movement mechanics, overtraining, inadequate recovery, or an unresolved structural issue

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