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Vitamin B12 plays a critical role in supporting red blood cell formation, neurological health, and DNA synthesisdeficiencies can lead to fatigue, mood changes, and cognitive decline

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pylori) Excessive alcohol consumption Overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) Stress and anxiety Autoimmune disorders Bile reflux As people age, their stomach lining may become thinner, making them more susceptible to gastritis

Month 1-3: Microbiome Diversity Rebuilding During the first three months, your gut microbiome begins rebuilding its diversity

If you experience these side effects, contact your healthcare provider immediately

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