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At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice

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If you use other pigment suppressors (e.g., retinol or retinoids), apply glutathione in the morning and retinol-based products in the evening

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[11] In general, you should consult your doctor if any of your symptoms continue to get worse instead of better

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